You Might THINK You're Hungry, But Are You?

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Sometimes we think we're hungry, when we aren't. How do we tell the difference? Eating when you're hungry and stopping when you're full sounds simple, but that doesn't mean it's always easy. In fact, for many of us, it can be hard to tell when we're physically hungry and when there's something else driving us to eat. Emotional hunger and food cravings can make us eat, sometimes without us even realizing it. Luckily, there are a few things you can do to figure out if you're really hungry or not.

 

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