Is Late Night Eating Bad for You?

A lot of diets and eating plans set a time to stop eating each day. Maybe it's no food after 7 PM or no food after 8 PM, but whatever it is the idea is that eating later at night is somehow bad for you gets in the way of weight loss. But we have to ask ourselves, is that really true? Is late night eating actually bad for you? And where did this idea come from anyway?