3 Times Healthy Food Swaps AREN'T Healthy

Healthy food swaps and healthy food substitutions always seem to be popular. There are books, cookbooks, and TV segments dedicated to the topic. But making healthy food swaps isn't always a good idea. In fact, sometimes these swaps can be unhealthy. In this video, I'm sharing 3 times when healthy food swaps aren't healthy so you know what to look out for.