Non-Diet New Year's Resolutions + My Resolution for 2018!

It's the end of another year and that means it's also the time that many people are thinking about their New Year's Resolution. One of the most popular New Year's Resolutions out there is to go on a diet or try to lose weight, but we know that diets are no good. Diets don't work and they can bring a lot of negative things with them, so diet and weight loss resolutions just aren't an option in my mind. That doesn't mean that we have to throw New Year's Resolutions out the window entirely though! I still think it can be good to take a look at your life and see if there are somethings you'd like to work on in the upcoming year! Maybe you want to cook more at home or try some new recipes. Maybe you want to try a new type of fitness or get more sleep. This past year, I worked on reading more. For 2018, my resolution is to incorporate more yoga into my life and specifically to participate in the Yoga with Adriene 30 Days of Yoga Journey for this year called TRUE. I know doing yoga make me feel better mentally and physically and just overall happier, so I'm excited to work on making it a part of my routine.