Making Tasty Meals While Self-Isolating | Quarantine Cooking Tips from a Registered Dietitian

With the social distancing we're all doing because of the COVID-19 situation, many of us are cooking more than we were before or needing to pull meals together with only the items we have on hand. Here are some tips to help you create meals that are satisfying and take some the stress out of planning and preparing meals in this uncertain time. I'm also sharing some food safety and grocery shopping tips so we can all do our best to take care of ourselves.

TOPICS COVERED IN THIS VIDEO

• Basic parts of a meal

• Making variations on what you know

• Picking a flavor theme

• Avoiding food waste

• Using available resources

• Don't forget flavor!

• Food safety tips

• Grocery shopping tips

Find Meal-o-Matic and recipes at DoctorYum.org