A recent study of Biggest Loser contestants has a lot of people talking. Not only did many of the contestants gain weight after the show, but they also saw changes to their metabolisms and hormones. So what exactly do these results mean and what should we do when it comes to weight loss?
I've seen a lot concerning this topic and wanted to give you guys my thoughts in a quick, informal video. Please remember to be respectful with your comments and remember that we don't know the whole story as far as this issue is concerned. Love you guys! [x_video type="16:9, 5:3, 5:4, 4:3, 3:2" m4v="" ogv="" poster="" hide_controls="" autoplay="" embed='' no_container="true"]
