Summer time brings with it some of my favorite healthy foods! July is when I really start to see all of the tomatoes, peppers, melons, and peaches at the farmers' market and it always makes me excited! Here's what I eat in a day as a dietitian when the best of summer's produce starts to come in.
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Most of what I eat changes with the seasons. I have apples in the fall, asparagus in the spring, and lots of tomatoes in the summer! However, there are few healthy foods that stay in rotation all year long. These are the staples that make their way into every season because they're versatile or make healthy eating much easier.
The festivities that summer brings are great, but they tend to involve lots of food. So how can you enjoy the summer fun without gaining extra weight? These 6 tips will help you enjoy all of your summer parties and activities without adding extra pounds.
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Most of us want to eat healthier, but that doesn't mean it happens. Eating healthier can be tricky! Here my top 3 tips to make eating healthy eating! It all comes down to setting yourself up for success.
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People always say that you should face your fears, but sometimes that's a bad idea. I accidentally faced one of my fears and it was not a good situation. Here's what I think you must do before you face one of your fears.
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No matter what, do you always feel like you're hungry? If you are dealing with an insatiable appetite, you aren't alone. There are a lot of things that can affect your hunger and the situation is a little different for each us. I'm going through a bunch of them so you can start to figure out what is going on in your case.
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Making the decision to live a healthier life is a big step, but a lot of us struggle when it comes to getting the rest of our family on board. It's especially hard if your partner in life isn't on the same page. So what do you do when the the people closest to you aren't interested in making healthy changes or your husband is a junk food junkie? These are my tips.
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Healthy eating can be overwhelming. Make things simple with these two rules. [x_video type="16:9, 5:3, 5:4, 4:3, 3:2" m4v="" ogv="" poster="" hide_controls="" autoplay="" embed='' no_container="true"]
This simple rule is an easy way to cut out all of the fake food out there. If you couldn't recreate the food or meal in your kitchen, then it's probably not that great for you. This also includes processed "healthy" foods.
Making food yourself is cheaper, healthier, and it tastes way better! Instead of clearing out your fridge and pantry, try changing one food at a time. This way, you can really get it figured out and you don't have to feel overwhelmed or stressed out. Homemade hummus is a great place to start!
What do you think about these rules? Let me know in the comments below!
Eating healthy is hard, but why? Here's the real reason why you're struggling. [x_video type="16:9, 5:3, 5:4, 4:3, 3:2" m4v="" ogv="" poster="" hide_controls="" autoplay="" embed='' no_container="true"]
