Understanding the 2015 Dietary Guidelines

The 2015 Dietary Guidelines for Americans have finally been released! A lot has stayed the same, but there have been a few notable changes. Also, there's at least one thing that didn't change that is causing a bit of controversy.

[x_video_embed type="16:9"][/x_video_embed]

  Read the 2015-2020 Dietary Guidelines

The Truth About Saturated Fat

There has been a lot of talk about saturated fat in the media recently. TIME magazine's "Eat Butter" cover has really stirred things up, but what does it all mean? In today's video, I'm explaining it all and giving you the low down on saturated fat. [x_video type="16:9, 5:3, 5:4, 4:3, 3:2" m4v="" ogv="" poster="" hide_controls="" autoplay="" embed='' no_container="true"]