No Sugar for 1 Year | What I Learned

/

For 1 year, I gave up all sweets and desserts. I learned a lot in the process. The summer before my junior year of high school I started a year of no desserts or sweets. Throughout the year, I learned a lot of lessons. Some of the results were great and others were terrible, but they all taught me something important.

[x_video_embed type="16:9"][/x_video_embed]

Understanding the 2015 Dietary Guidelines

/

The 2015 Dietary Guidelines have finally been released. Here's what you need to know. The 2015 Dietary Guidelines for Americans have finally been released! A lot has stayed the same, but there have been a few notable changes. Also, there's at least one thing that didn't change that is causing a bit of controversy.

 

[x_video_embed type="16:9"][/x_video_embed]

  Read the 2015-2020 Dietary Guidelines